Online Level 1 - 50 hrs Yin Yoga & Meridians Teacher Training with Annie Au

Annie Au's second teacher training online through Yoganida!

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In this Level 1 Yin Yoga & Meridians Teacher Training, we will explore the multiple facets of Yin yoga including the fundamentals of Chinese meridians, Yin anatomy, Daoist/Yoga philosophy, the exercise theory of Yin, healing sounds, meditation, Qi Gong, Yin yoga postures, and more. This training is suitable for anyone looking into deepening their understanding of Yin yoga as well as learning the valuable tools to lead soulful Yin yoga classes.

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In addition to its physical benefits, Yin yoga is also an emotional journey. A quiet space for us to go within, in this training, you’ll discover the impact of how Yin yoga can help us expand our consciousness. If you’re looking to recalibrate the Self, rejuvenate the Soul, and elevate the Spirit, we will be here to hold space for you.

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Training highlights ​

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What you can expect during this unique training:

• Daily practice of Yin yoga, Qi Gong, pranayama & meditation

• Exercise theory of Yin yoga

• The main differences between practicing Yin and Yang yoga

• Comparison of the Yogic and Chinese meridians maps

• An introduction to yoga Philosophy & Daoist views

• Detailed overview of the fundamentals of TCM

  • The 5 elements

  • Yin Yang theory

  • The functions and disharmonies of Qi

  • The 12 regular meridian pathways

• Functional anatomy

  • All subsystems of the human body and how they interact to formulate our physical and emotional conditions

• The art of teaching Yin yoga

• Microcosmic orbit meditation

• Postural clinic with over 29 Yin postures + variations

• Intro to acupressure points 

• Basic sequencing method

• Practice teaching & feedback

 

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Faculty​

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The full program will be led by well-known international yoga teacher Annie Au

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* Lead Teacher Trainer: Annie Au

E-RYT 500, YACEP, ADVANCED YOGA EDUCATOR

Creator of the Yin yoga & meridians teaching program, Annie is passionate about yoga anatomy and specifically in how we can connect our physical practice to emotional growth. Ultimately, Annie helps you reach your highest potential through awareness in the body, mind and spirit. Annie currently lives in Sri Lanka and teaches around the world. Learn more about Annie here. 

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Sample daily schedule​ (42h contact hours - 8h non-contact hours)

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• 7:30-9:30

  • Morning yin practice, Qi Gong, pranayama, meditation

• 9:30-10:00

  • Break

• ​10:00-11:30

  • Chinese Meridians lecture

• 11:30-12:30

  • Lunch

• 12:30-13:30

  • Anatomy lecture & special workshop

• 13:30-14:30​

  • Postural breakdown & practice teaching

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**All live-streamed sessions will be recorded so you can join from all time zones and watch the sessions again at your own convenience

**Students must attend all contact hours to receive a Yoga Alliance US continuing education certificate

**Please note this schedule is subject to change; the final version schedule will be communicated to participants in due course

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Pre-requisites

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This training is suitable for Yin yoga enthusiasts and yoga teachers who are seeking an introduction to Yin yoga and/or who want to lead basic Yin Yoga classes. To fully lead soulful & transformative Yin classes, we recommend participants to attend both Level 1 & Level 2 - 50hr programs (i.e. 100hr in total)

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Support material​

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You will have access to:

• PDF training manual

• 27 Pre-recorded videos on yin yoga postures explanation

• Exclusive videos on mobility training, dynamic transitions, yoga nidra, yin yoga for emotional healing, specific yin pranayamas, and acupressure tutorial

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Homework​

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• 60-minute video submission of you leading a yin yoga class (with provided guidelines)

• Two essays (max 500 words) on two specific topics (you will receive the topics upon registration)

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Certification

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By successfully completing the Level 1 - 50hr Yin Yoga & Meridians Teacher Training, you'll receive a 50hr Yoga Alliance certification and can be applied as Continue Education Units (CEU). You must attend all contact-hours and achieve satisfactory course work to graduate

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